HYROX 101

For newcomers to HYROX or those seeking a quick refresher, this session will encompass the rules, techniques, and proper form for all 8 stations.

Station Technique &

Movement Efficiency

HYROX 101 SESSIONS | RULES & TECHNIQUES
Learning HYROX the right way starts with proper coaching. In our classes led by certified HYROX trainers, you'll master the rules, techniques, and form for all 8 official stations — from the SkiErg and Sled Push to Wall Balls — so you can train with confidence and compete without penalty. Good form isn't just about avoiding no-reps; it's the key to moving efficiently, conserving energy across the runs, and staying injury-free throughout your training. Whether you're new to HYROX or sharpening your race-day performance, you'll get hands-on practice at every station with expert eyes on your movement, personalized corrections, and the kind of guidance that turns effort into results.

Row

Farmer’s Carry

Sandbag Lunges

Wall Balls

SkiErg

Sled Push

Sled Pull

Burpee Broad Jumps

Train smart. Race strong. Our certified HYROX coaches will teach you the rules, dial in your technique, and clean up your form across all 8 stations — so you waste zero energy, dodge the no-reps, and stay off the injured list. Every class means hands-on practice with expert eyes on every rep, whether it's your first HYROX or your fastest. Spots are limited — lock in your spot and come race-ready.

NEXT CLASS TBD