WE’RE JUST DIFFERENT

A person in a gym performing a sled push exercise, wearing a cap and athletic clothing.

THURSDAYS @ F45

Join us all day on Thursday at Dallas Arena, where we work on the same 8 Hyrox exercises every other Thursday for Old East.

F45 APP, CLASSPASS, GYMPASS, ETC

HYROX SPECIALTY CLASSES

Programming encompasses various intensities and objectives designed to prepare athletes for the competition's demands within the given timeframe. Led by Hyrox-certified instructors.

Classes are offered Friday NIGHTS AND Saturday AFTERNOONS (SIGN UP VIA THIS SITE )
Three women running on a track outdoors during cloudy weather; trees and a building in the background.

PREPARE WITH F45RUN

A PROGRAMMED TRACK WORKOUT EVERY TUESDAY AT GERMANY PARK @ 6:30 AM. FREE FOR EVERYONE.

JUST SHOW UP AND SHOW OUT

THE

CALENDAR

THE AGENDA

LIST

Schedule of F45 Dallas and Hyrox events, including signature workouts, specialized classes, full simulations, run events, recovery sessions, and gatherings, with dates and times.

THE 12 WEEK

PROGRAM

A graphic outlining Hyrox training terms including base, pace, accelerate, prime, and race with definitions, applications, and week schedules. The background is black with yellow text at the bottom.

THE

LOCATION