PERFECTION THROUGH CONSISTENCY

Every Thursday at F45 Dallas Arena | Every other Thursday @ F45 Old East Dallas

This class is perfect for improving your form, practicing your technique, and working on transitions with your partner.

Classes are offered via the F45 Training app.

Friday @ 6:00 PM | Saturdays @ 11:30AM AT DALLAS ARENA

Design exercises to enhance Hyrox performance by targeting muscle endurance, strength, fatigue, heart rate, and compromised running ability.

Classes signed up via this website.

September 13 | October 25

This simulation session that replicates the entire race, from start to finish, including all 8 km of running and the 8 functional stations in the exact order, with the official weights for your division.

Sign up via this website.

Every Tuesday @ 6:30AM at Germany Park

12-week program for Hyrox training (another option for non-Hyrox training will be offered too)

Free for everyone. No need to sign up. Just show up. We meet by the concrete stairs.

November 15 (Weekend before Hyrox Dallas)

Free. Details on how to sign up: TBA.