PROGRAMMING

Schedule for a 12-week Hyrox training program, detailing phases like Base, Pace, Accelerate, Prime, and Race with weekly outlines, ending with a notice about flexible training participation.
A list of upcoming events for F45 Dallas X Hyrox, including classes, training, and recovery sessions, with details and schedule.

LIST OF EVENTS

Flyer for a full-course Hyrox simulation event on Sunday, September 13, held at the F45 Dallas Arena, with registration details, time slot options, and instructions for participants.

FULL SIMULATION

12 WEEK PROGRAMMING

QUESTIONS?

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